You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a...

Sound is everywhere. It is our universe. It is everything we touch, feel, see, so it affects us on a personal level. Sound can be a...

In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth”. Sat...

Yoga is more than poses… Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine...

"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues...

An ancient Hindu teaching says: "The heart of beings is like an unopened lotus… when the divine virtues are developed, therein the lotus...

Anahata, the heart chakra, has twelve petals. The Yantra in the center of the chakra is composed of two overlapping, intersecting...

Why do we delight in "finger food" like popcorn, watermelon slices, sandwiches & pizza? What is it about holding food in our hand, and...

About Immunity There are distinct and reliable pathways for improving immunity using the science of Ayurveda. When your immunity is...

Did you know that 90% of Americans suffer from digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and...

Food for thought... I love rose face cream. Experiencing the aroma and essence of real rose petals on my skin is so blissful for me....

The Wise Earth tradition of Ayurveda seeks to revive sadhana, those long lost, grass-roots practices that restore inner harmony by...

Maya Tiwari calls ghee the “single most ojas-producing food on earth”. Ojas is the underlying basis of all immunity and is said to be the...

The Vedas are ancient texts that are over 5000 years old. They teach us that the universe began as Light from the vibration of the...

"Saruman believes that it is only great power that can hold evil in check, but that is not what I've found. I've found it is the small...

“We are not tired, overworked, ill and lonely because we do too much; we are weary because so much of what we do runs counter to the...

Modern science recognizes an underlying intelligence that permeates the fabric of all matter, including us. Science refers to this as...